Weigh In record (no journal entry) for 23 October 2019
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1311 kcal
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Fat: 64.74g | Prot: 121.38g | Carb: 71.18g.
Breakfast: Lemon, Soto Ayam. Lunch: Ikan Tongkol Goreng, Telur Rebus, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bayam, Buncis. Dinner: Keong, Ikan Asin, Sawi, Sawi Dimasak (dari Segar), Buncis. Snacks/Other: Alpukat. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 15.4 lb a week
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