Weigh In record (no journal entry) for 22 October 2019
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1067 kcal
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Fat: 51.65g | Prot: 64.25g | Carb: 89.58g.
Breakfast: Suco de Couve com Limão. Lunch: Tomates, Alface, Torresminas Torresmo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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losing 1.9 lb a week
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