Weigh In record (no journal entry) for 23 October 2019
|
131.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2019:
|
1182 kcal
|
Fat: 53.09g | Prot: 104.22g | Carb: 69.74g.
Breakfast: 健司 纖三薯, 統一生機 無調味綜合堅果, 水煮蛋, 芝司樂 (Cheesedale) 起司球, 全麥土司. Lunch: 鮭魚, 小黃瓜, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 虱目魚肚, 青江菜, 瓠瓜, 芋莖. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
林湘玲's weight history
|