Weigh In record (no journal entry) for 23 October 2019
|
108.5 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
718 kcal
|
Fat: 31.45g | Prot: 39.49g | Carb: 71.81g.
Breakfast: Bob's Red Mill 오트밀, 사과, 홈메이드 요거트. Lunch: 도토리묵, 풀무원 라이트누들, 양상추, 목살구이. Snacks/Other: 방울 토마토, 매일 매일두유 99.89, Green Nut 매일매일 건강채움. more...
|
|
1647 kcal
|
Activities & Exercise:
Spinning - 40 minutes, 플라잉요가 - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mashmellowmom's weight history
|