Weigh In record (no journal entry) for 11 February 2013
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1595 kcal
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Fat: 48.94g | Prot: 66.92g | Carb: 235.04g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Italian Salad Dressing (Fat Free), lettuce, papaya, French-Canadian Pea Soup. Dinner: mixed veggies frozen, carrots cooked, corn , chicken. Snacks/Other: muffin oatmeal low fat , mixed nuts. more...
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gaining 0.5 lb a week
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