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bjenning04
Journal
24 Aug 10
bjenning04's Journal, 24 August 2010
bjenning04's Profile
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Weigh In record (no journal entry) for 24 August 2010
193.8 lb
Lost so far:
1.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1738 kcal
Fat: 63.46g | Prot: 45.77g | Carb: 261.97g.
Lunch:
Chocolate Chip Cookie, Mountain Dew, Original Chicago Dog on a Standard Bun.
more...
2943 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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