Weigh In record (no journal entry) for 22 October 2019
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1286 kcal
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Fat: 28.16g | Prot: 66.52g | Carb: 201.97g.
Breakfast: Marilan Lev Magic Toast , Café Pré-Adocicado com Açúcar, Mucuri Leite UHT Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Caldo de Feijão, Açúcar Mascavo, Quero Feijão Carioca , Seara Linguiça de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Jasmine Açúcar Mascavo, Jasmine Açúcar Mascavo, Ovo, Fugini Molho de Tomate, Tomates, Repolho, Maçã, Café, Mucuri Leite UHT Desnatado. Snacks/Other: Leite (Leite Integral), Halls Bala Halls, Café com Açúcar, DIA Biscoito Água e Sal, Café com Leite e Açúcar, Trident Melancia, Bala de Coco. more...
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gaining 1.0 lb a week
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