Weigh In record (no journal entry) for 22 October 2019
|
194.0 lb
Lost so far: 35.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
1371 kcal
|
Fat: 48.49g | Prot: 116.95g | Carb: 106.08g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Hacendado Arroz Integral Microondas, Pollo al Ajillo. Dinner: Dimmidisi Puré de Verduras, Pechuga de Pollo a la Plancha, Alipende Lechuga Romana. Snacks/Other: Monster Energy Ultra (Lata), Huevo Cocido, Verdifresh Lechuga Iceberg, DIA Atún en Aceite de Girasol, Bimbo Thins 100% Integral. more...
|
|
3370 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrDMartin94's weight history
|