Weigh In record (no journal entry) for 22 October 2019
|
121.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
747 kcal
|
Fat: 25.94g | Prot: 23.60g | Carb: 108.65g.
Breakfast: Manzana Golden, Cocada. Lunch: Pechuga de Pollo. Dinner: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Manzana Golden. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amarnixov's weight history
|