Weigh In record (no journal entry) for 22 October 2019
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172.6 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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771 kcal
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Fat: 40.38g | Prot: 49.07g | Carb: 56.71g.
Breakfast: San Juan Claras de Huevo, Tortillas de Maíz, Huevo, San Rafael Pechuga de Pavo. Lunch: Cos o Lechuga Romana, Nuez, Ocean Spray Arándanos Deshidratados, Clemente Jacques Aderezo César, Kirkland Signature Salmon, Nopales. Snacks/Other: Nature Valley Protein Chewy Bar, Durazno. more...
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losing 9.3 lb a week
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Lic Garza's weight history
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