Weigh In record (no journal entry) for 22 October 2019
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176.8 lb
Lost so far: 53.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1802 kcal
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Fat: 45.86g | Prot: 183.59g | Carb: 157.51g.
Breakfast: Kirkland Signature Egg Whites, Oats, Egg (Whole). Lunch: White Potatoes (Flesh and Skin), Uncle Ben's Bistro Express Wholegrain Brown Rice, Maple Leaf Extra Lean Ground Turkey. Dinner: Green Giant Summer Sweet Peas, Chicken Breast. Snacks/Other: Danone Oikos Triple Zero, Pure Protein Chocolate Peanut Butter, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
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losing 5.6 lb a week
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Sahil Rajwani's weight history
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