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disasterguy
Journal
11 Feb 13
disasterguy's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
221.0 lb
Lost so far:
8.0 lb
.
Still to go:
56.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 February 2013:
967 kcal
Fat: 20.21g | Prot: 53.59g | Carb: 146.56g.
Breakfast:
sweet n low, kroger instant oatmeal.
Lunch:
Balsamic Vinaigrette Salad Dressing, Salad.
Dinner:
Ranch Salad Dressing, Lettuce, Chicken (Skin Not Eaten), Corn on the Cob Nibblers, Pearled Couscous, Campbell's Skillet Sauces Thai Green Curry.
Snacks/Other:
date.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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