Weigh In record (no journal entry) for 22 October 2019
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1076 kcal
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Fat: 50.46g | Prot: 42.02g | Carb: 112.08g.
Breakfast: Munzert Gelbwurst. Lunch: Nudeln (Gekocht), Heidelbeeren, Freshona Champions , Saint Albray Saint Albray . more...
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losing 1.0 lb a week
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