Weigh In record (no journal entry) for 22 October 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1410 kcal
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Fat: 50.70g | Prot: 72.71g | Carb: 180.11g.
Breakfast: Croissant Coklat. Lunch: Jambu Biji, Indomaret Kuaci, Chia Seed, Mangga, Pisang, Alfamart Buah Naga. Dinner: Bakso Daging Sapi, Tahu Goreng, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. Snacks/Other: Batagor, Dua Kelinci Tic Tac. more...
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1466 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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