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Skimama63
Journal
11 Feb 13
Skimama63's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
145.5 lb
Lost so far:
6.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1277 kcal
Fat: 41.34g | Prot: 69.07g | Carb: 159.36g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Double Fiber Bread.
Lunch:
Quarter Pounder with Cheese.
Dinner:
2% Fat Milk, Lucky Charms, Classic Mixed Vegetables, Boiled Egg.
Snacks/Other:
Sugar, Sugar.
more...
1954 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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