Weigh In record (no journal entry) for 22 October 2019
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181.9 lb
Lost so far: 47.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1285 kcal
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Fat: 87.90g | Prot: 97.29g | Carb: 30.99g.
Lunch: Cooked Okra (from Frozen), Veal Shank (Cooked, Braised), Freshly Jalapeno Peppers, Pistachio Nuts, Walnuts, Freshly Lite Salt Low Sodium Salt, Coffee, Almonds, Cashew Nuts, Butter, Pecans, Mixed Salad Greens, Black Olives. Snacks/Other: Almarai Heavy Whipping Cream, Hintz Cocoa, Smooth Peanut Butter (Without Salt), Vanilla Extract, Coconut Oil. more...
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losing 7.7 lb a week
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