Weigh In record (no journal entry) for 22 October 2019
|
145.7 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2019:
|
299 kcal
|
Fat: 5.05g | Prot: 33.99g | Carb: 28.97g.
Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Куриное Филе Вареное, Каша Овсяная. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga*S*'s weight history
|