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🙄
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155.0 lb
Lost so far: 34.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1128 kcal
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Fat: 56.74g | Prot: 76.95g | Carb: 84.49g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zencefil, Haşlanmış Yumurta, Keçi Peyniri, Sek Parmesan, Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu). Lunch: Salatalık (Soyulmuş), Nar, Haşlanmış Buğday. Dinner: Eker Yarım Yağlı Yoğurt, Hindi Göğsü Eti. Snacks/Other: Fındık, Ceviz, Badem, Hurma. more...
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gaining 7.7 lb a week
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