Weigh In record (no journal entry) for 22 October 2019
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201.7 lb
Lost so far: 40.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2574 kcal
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Fat: 96.26g | Prot: 109.89g | Carb: 320.72g.
Dinner: Duplo Duplo, Kinder Schoko-Bons, Bonduelle Kichererbsen, Banane, TiP Harzer Roller, Frischkäse, REWE Bio Maiswaffeln, Ritter Sport Schokowürfel, Lidl Knusperstange Zwiebel-Schinken, Haselnüsse, Exquisa Fitline Protein Erdbeere, Rote Paprika, Banane, Cocktailtomaten, Pflaumen, Mandarine, Äpfel. more...
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gaining 9.6 lb a week
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