Weigh In record (no journal entry) for 22 October 2019
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115.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1900 kcal
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Fat: 76.16g | Prot: 120.48g | Carb: 186.19g.
Breakfast: 香蕉, 統一生機 有機亞麻仁籽粉, 雜糧粥, 萬歲牌 無調味核桃, 水煮蛋, 葡萄吐司, 沙拉, 黑咖啡. Lunch: 煮熟的茄子, 虱目魚肚, 中式炒飯. Dinner: 海蜇（鹽乾）, 乾麵, 雞胸肉（不吃皮）. Snacks/Other: 花生糖. more...
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losing 1.5 lb a week
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