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gavinbrooke
Journal
24 Aug 10
gavinbrooke's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
362.0 lb
Lost so far:
5.0 lb
.
Still to go:
182.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2010:
1956 kcal
Fat: 74.06g | Prot: 104.10g | Carb: 219.09g.
Breakfast:
slim fast.
Lunch:
slim fast.
Dinner:
burritos.
Snacks/Other:
cheez-it, dill pickles, banana.
more...
4276 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes.
more...
losing 11.7 lb a week
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