Weigh In record (no journal entry) for 22 October 2019
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1074 kcal
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Fat: 35.22g | Prot: 59.79g | Carb: 132.81g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 番茄, Weet-Bix 澳洲全穀片Mini(野莓), 光泉 黑芝麻鮮豆漿, 家樂福 家樂福三倍蛋白低脂希臘式優格, 火龍果. Dinner: 麻油, 煎雞蛋, 鮭魚, 全聯 茭白筍, 炒青椒, 韭菜, 龍鬚菜. Snacks/Other: 紅豆餅. more...
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losing 12.3 lb a week
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