Weigh In record (no journal entry) for 22 October 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1468 kcal
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Fat: 48.19g | Prot: 144.29g | Carb: 113.88g.
Breakfast: 黑咖啡. Lunch: 火雞肉丸, 雞腿（不吃皮）, 白飯, 娃娃菜. Dinner: 四季宝酱 颗粒花生酱, 肌肉博士 鸡胸蛋清饼, 茶葉蛋, 平菇, 西蘭花, 娃娃菜, 紫番薯. Snacks/Other: 紅豆麵包, 四季宝酱 颗粒花生酱, 雀巢 炼乳, 火雞肉丸, Myprotein 乳清蛋白粉. more...
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losing 7.7 lb a week
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