Weigh In record (no journal entry) for 21 October 2019
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98.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1215 kcal
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Fat: 22.33g | Prot: 27.93g | Carb: 252.24g.
Lunch: Aguila Chocolate, Papa, Mandarinas, Zapallo, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aguila Chocolate Semiamargo (21g), Manzana, Mandarinas, Zanahoria, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Lechuga de Hoja Verde, Natura Aceite Puro de Girasol, Tomates, Vea Palmitos en Trozos, Zapallo. more...
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losing 1.3 lb a week
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