Weigh In record (no journal entry) for 22 October 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1826 kcal
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Fat: 52.52g | Prot: 131.45g | Carb: 202.16g.
Breakfast: Мёд, Epica Йогурт Ананас, Помидоры, Курица с Макаронами в Сметанном Соусе ЛБ. Dinner: Домик в деревне Молоко 3,2%, Myprotein Impact Diet Whey Клубника с Печенькой , Альбатрос Печень и Икра Трески, Каравай Лепешка Узбекская с Кунжутом, Данон Актимель. more...
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losing 9.3 lb a week
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