Weigh In record (no journal entry) for 21 October 2019
|
142.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
1260 kcal
|
Fat: 74.17g | Prot: 51.61g | Carb: 104.54g.
Breakfast: Coffee with Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Olive Oil , Cabot Vermont Extra Sharp Cheddar Cheese, Milk (Whole Milk) , Scrambled Egg (Whole, Cooked) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef and Vegetables (Mixture). Snacks/Other: Kroger Grated Italian Style 5 Cheese Blend, Oil Popped White Popcorn , Coffee with Milk, Great Value Frozen Mixed Berries, Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Saltine Crackers. more...
|
|
1641 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BeeBeeSherm's weight history
|