Weigh In record (no journal entry) for 22 October 2019
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108.0 lb
Lost so far: 8.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1269 kcal
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Fat: 52.53g | Prot: 66.02g | Carb: 142.66g.
Breakfast: 바나나, 아메리카노, 사과, 살짝 삶은 계란. Lunch: Bob's Red Mill Honey Oat Granola, 귤, 페스토 소스, 양상추, 소와나무 슬라이스치즈, Green Nut 매일매일 건강채움, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 닭가슴살, 아보카도, 코스트코 통밀또띠아. Dinner: 바나나, 오이 (껍질 포함), 방울 토마토, 살짝 삶은 계란. more...
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1585 kcal
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Activities & Exercise:
Spinning - 50 minutes, Yoga - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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