Weigh In record (no journal entry) for 21 October 2019
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148.8 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1259 kcal
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Fat: 94.26g | Prot: 62.78g | Carb: 43.17g.
Lunch: Sadia Sobrecoxa. Dinner: Galo Azeite de Oliva Extra Virgem, Boiled Egg, Escarole, Zucchini , Cooked Sequin (Portuguese Squash, Fat Not Added in Cooking), Lettuce. Snacks/Other: Natural Life Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau, Ajinomoto Suco Fit Amora, Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.3 lb a week
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