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715 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2828 kcal
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Fat: 79.97g | Prot: 112.01g | Carb: 421.91g.
Breakfast: Cream (Half & Half), Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Milk (Nonfat with Added Vitamin A), Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey, Coffee, Sugar. Dinner: Chicken Sandwich, Pepsi Max (Can), Coffee, Sugar, Water, Chocolate Chip Cookie, Saltine Crackers, Chicken Noodle Soup, Fruit Chewy Cookies. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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