Weigh In record (no journal entry) for 21 October 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2019:
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1187 kcal
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Fat: 35.90g | Prot: 48.37g | Carb: 167.45g.
Breakfast: Pullman Pão de Forma. Lunch: Caldo de Feijão, Salada de Batata (Acompanhamento), Arroz Branco, Peixe Empanado Frito. Dinner: Suco de Laranja (Refrigerado, incluindo Concentrado). Snacks/Other: Bordon Salsicha Ao Molho, Tapioca. more...
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