Weigh In record (no journal entry) for 11 February 2013
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276.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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692 kcal
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Fat: 18.23g | Prot: 43.36g | Carb: 96.06g.
Breakfast: Water. Lunch: 6" Black Forest Ham, Egg White & Cheese, Fat Free Honey Mustard. Dinner: Multi-Grain Sandwich Thins, White American Cheese (Singles), Grilled Vegetable Meatless Burgers. Snacks/Other: Granny Smith Apples. more...
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losing 1.8 lb a week
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