Weigh In record (no journal entry) for 21 October 2019
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192.7 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1551 kcal
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Fat: 65.61g | Prot: 44.90g | Carb: 197.14g.
Breakfast: Belvita Breakfast Chocolade. Lunch: Bauer Milde Room Yoghurt. Dinner: Maggi Jus Naturel, Boerenkoolstamppot. Snacks/Other: AH Pitloze Witte Druiven, AH Goudse Kaas Jong Belegen 48+, Appel, Aldi Latte Macchiato. more...
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gaining 0.1 lb a week
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