Weigh In record (no journal entry) for 24 August 2010
|
132.1 lb
Lost so far: 2.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1458 kcal
|
Fat: 78.02g | Prot: 40.30g | Carb: 158.15g.
Breakfast: Chocolate Thunder From Down Under, Caffe Latte (Grande), brownie, whole grain toast. Dinner: rasberry butter, bloomin onion, Ranch Dressing, Honey Wheat Bread, salad. more...
|
|
1617 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 4 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myhorsesassy's weight history
|