Charisse123's Journal, 21 October 2019

229.0 lb Lost so far: 56.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 78.05g | Prot: 110.92g | Carb: 27.67g.   Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Musclegen Genepro. Lunch: Brussels Sprouts, Pork Belly. Dinner: Mackerel Cake or Patty. Snacks/Other: Chardonnay Wine. more...

2683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...