Weigh In record (no journal entry) for 21 October 2019
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185.8 lb
Lost so far: 5.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1779 kcal
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Fat: 74.62g | Prot: 66.02g | Carb: 214.47g.
Breakfast: Palta, Hallulla, Huevo Cocido. Lunch: CCU Crush, Porotos con Tallarines. Dinner: Ave Mayo, Pan Amasado, Tomates, Huevo Revuelto. more...
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losing 1.3 lb a week
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AlexisPino's weight history
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