r4chy's Journal, 21 October 2019

11st5.5lb
159.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
losing 0.5 lb a week

17 Supporters    Support   

Comments 
wow - you are doing brilliantly 
21 Oct 19 by member: Maxine smith

     
 

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