Weigh In record (no journal entry) for 21 October 2019
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240.1 lb
Lost so far: 20.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1594 kcal
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Fat: 75.90g | Prot: 90.54g | Carb: 142.19g.
Breakfast: Coopatos Manteiga com Sal, Seara Mortadela tipo Bologna, Walmart Queijo Mussarela, Café com Leite Integral, Pão Francês. Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Cenouras Cozidas, Galinhada, Carne de Porco do Lombo (Inteiro, Magro), Repolho Refogado. Dinner: Coopatos Manteiga com Sal, Walmart Queijo Mussarela, Café com Leite Integral, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Repolho Refogado, Salada de Frutas. more...
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steady weight
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