Weigh In record (no journal entry) for 21 October 2019
|
141.3 lb
Lost so far: 44.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
827 kcal
|
Fat: 50.07g | Prot: 64.61g | Carb: 30.36g.
Dinner: Kirkland Signature Fresas Congeladas, Kirkland Signature Fresas Congeladas, Hershey's Cocoa 100% Natural, Flor de Alfalfa Yogurt Natural sin Azúcar, Nueces, Philadelphia Queso Crema, Svetia Stevia, San Juan Claras de Huevo, Hershey's Cocoa 100% Natural, San Juan Claras de Huevo, Philadelphia Queso Crema, Hunts Salsa Alitas Bravas, Bachoco Filete Poblano. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselle Avilés's weight history
|