Weigh In record (no journal entry) for 21 October 2019
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167.3 lb
Lost so far: 54.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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561 kcal
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Fat: 10.53g | Prot: 66.61g | Carb: 48.94g.
Breakfast: Био Баланс Биокефирный 1%, Виноград, Активиа Натуральный Йогурт 2,4%, Авида Творог 0,5%. Dinner: Авида Творог 0,5%, Активиа Натуральный Йогурт 2,4%. Snacks/Other: Mission Deli Тортилья. more...
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losing 2.3 lb a week
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