Weigh In record (no journal entry) for 21 October 2019
|
192.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
2729 kcal
|
Fat: 134.96g | Prot: 174.66g | Carb: 210.13g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Roasted Potato (Fat Added in Cooking), Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Hard Rolls (Includes Kaiser), StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Baked Pasta. Snacks/Other: Tortilla Chips (White Corn), Dry Roasted Salted Almonds. more...
|
|
3103 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|