Weigh In record (no journal entry) for 21 October 2019
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270.5 lb
Lost so far: 112.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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3263 kcal
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Fat: 146.51g | Prot: 98.47g | Carb: 426.16g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Keebler Zesta Original Saltine Crackers, Wolf Brand Chili No Beans, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Fiber One Chocolate Fudge Brownie, Cheetos Simply Cheetos Puffs, Lay's Lightly Salted Wavy Potato Chips, Coffee-Mate Hazelnut Coffee Creamer , Bananas , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Fiber One Birthday Cake Bar. more...
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losing 10.4 lb a week
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 Comments
21 Oct 19 by member: jcmama777
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@jnmama777 Thanks! I'm just playing catch up from when I hurt my foot last week and couldn't walk like I usually do.
21 Oct 19 by member: siouxfallsghost
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21 Oct 19 by member: tatauu22
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21 Oct 19 by member: jeannieselby
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