nigie's Journal, 21 October 2019

177.9 lb Lost so far: 2.9 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 62.58g | Prot: 75.04g | Carb: 30.01g.   Breakfast: Costco 烤雞大腿. Lunch: 鯰魚. Dinner:  亞麻仁油, 菠菜, 煮熟的蘆筍（新鮮）. Snacks/Other: 水, 茶裏王 青心烏龍無糖. more...

2322 kcal

Activities & Exercise: 前踏機 - 23 minutes, Grocery Shopping - 33 minutes, Weight Training (moderate) - 20 minutes, 腳踏 - 10 minutes, 前踏 - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...