Weigh In record (no journal entry) for 21 October 2019
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206.5 lb
Lost so far: 20.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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337 kcal
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Fat: 22.44g | Prot: 19.51g | Carb: 16.55g.
Breakfast: Coffee with Milk. Dinner: Deluciou Bacon Seasoning - Nacho Cheese, Sour Cream, Parmesan Cheese (Grated), Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Cherry Tomatoes. more...
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losing 0.8 lb a week
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