Weigh In record (no journal entry) for 21 October 2019
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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frapuccina's weight history
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