Weigh In record (no journal entry) for 21 October 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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828 kcal
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Fat: 39.73g | Prot: 45.53g | Carb: 77.38g.
Breakfast: Jacobs Instant Coffee. Lunch: McDonald's Double Cheeseburger. Dinner: Spaghetti Bolognese. Snacks/Other: Stoney Ginger Beer Zero. more...
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steady weight
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leeannjoseph12's weight history
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