Weigh In record (no journal entry) for 21 October 2019
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2067 kcal
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Fat: 153.38g | Prot: 139.62g | Carb: 19.78g.
Breakfast: Netto Eiweißbrot, REWE Rügenwalder Teewurst Fein, Dulano Landschinken, Milfina Butter, Aldi Bio Eier. Lunch: Gouda, Maredo Zwiebeln, Kirschtomaten, Hainich Gewürzgurken, Thomy Delikatess-Mayonnaise, Landjunker Hamburger Vom Rind. more...
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gaining 6.2 lb a week
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