Weigh In record (no journal entry) for 21 October 2019
|
119.3 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
856 kcal
|
Fat: 35.07g | Prot: 62.32g | Carb: 74.47g.
Breakfast: Избенка Масло Топленое "Гхи", ВкусВилл Биойогурт из Козьего Молока, ВкусВилл Мука Рисовая Цельнозерновая, Яйцо, Ефремовское Молоко Творог Козий 2%. Lunch: Борщ с Говядиной, Капустный Салат, Questbar Chocolate Brownie. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furia0305's weight history
|