Weigh In record (no journal entry) for 21 October 2019
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123.5 lb
Lost so far: 36.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1042 kcal
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Fat: 32.42g | Prot: 36.39g | Carb: 152.95g.
Breakfast: Slai O'lai Biskuit, Energen Kacang Hijau. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Dinner: Sari Roti Roti Sandwich Isi Keju, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Semangka, Kopi Latte dengan Lemak yang Dikurangi. more...
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gaining 13.2 lb a week
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