Weigh In record (no journal entry) for 21 October 2019
|
147.0 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
402 kcal
|
Fat: 20.40g | Prot: 28.39g | Carb: 26.00g.
Breakfast: Сыр, Вареное Яйцо, Хлеб Черный, Кофе с Молоком, Семга Слабосоленая. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|