Weigh In record (no journal entry) for 21 October 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1491 kcal
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Fat: 51.97g | Prot: 151.22g | Carb: 106.89g.
Lunch: 炸雞塊, 龍利魚, 雞胸肉（不吃皮）, 雞蛋（整個）, 娃娃菜, 油麥菜, 椰菜花. Dinner: 四季宝酱 颗粒花生酱, 肌肉博士 鸡胸蛋清饼, 雞蛋白, 茶葉蛋, 聖女果, 生菜, 豆芽菜, 西蘭花, 綠豆粥, 紅豆粥. Snacks/Other: 火雞肉丸, Myprotein 乳清蛋白粉, 火雞肉丸. more...
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gaining 18.5 lb a week
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